What is Gout? Oxnard & Northridge

Gout is a disorder that results from the build-up of uric acid in the tissues or a joint. It most often affects the joint of the big toe.

Causes:

Gout attacks are caused by deposits of crystallized uric acid in the joint. Uric acid is present in the blood and eliminated in the urine, but in people who have gout, uric acid accumulates and crystallizes in the joints. 

Gout treatment is often needed, as uric acid can build up to dangerous levels even with medication, diet changes, physical therapy, and other treatments that reduce uric acid levels. The most effective treatment for gout is to stop consuming foods that contain high amounts of purines, or foods that contain a lot of animal protein (meat and fish).  Low purine diet:  Purine rich foods should be avoided because they can lead to gout symptoms even if there is not enough uric acid present to form a crystal deposit. Examples of purine rich foods include organ meats (e.g., liver), shellfish, tuna fish, sardines/anchovies/salmon (wild), asparagus , mushrooms & all vegetables containing higher than normal quantities of purines such as cauliflower , broccoli , eggplant , onions , potatoes etc…

The following food groups should be avoided because they contain higher amounts of purines: red meat including beef, turkey ham & pork liver; all types of seafood including shrimp; all types of poultry including chicken (including

A diet rich in purines and high in protein can support the body’s ability to excrete uric acid. Foods that are good sources of purines include liver, seafood, meat and organ meats. Foods that are good sources of protein include eggs, dairy products, fish, poultry and legumes.